What Type of Yoga is Right for Me?

Yoga has a style for everyone, whether you’re looking for relaxation, strength-building, or something in between. Here’s a quick guide to help you find your perfect fit:

1. Hatha Yoga – Beginner-Friendly and Balanced

If you’re new to yoga, start here.
Hatha is gentle, slow-paced, and focuses on foundational poses and breathing. It’s great for beginners looking to build a solid base while also relaxing and gently strengthening the body.

2. Vinyasa Yoga – Flow and Energy

Perfect if you like to keep moving.
Vinyasa synchronizes breath with movement, creating a dynamic flow that’s energizing. It’s wonderful if you prefer a more active class that works your whole body and keeps you engaged.

3. Ashtanga Yoga – Challenging and Structured

Ideal for the disciplined yogi.
Ashtanga is a rigorous, structured practice involving a set series of poses. It’s physically demanding but great for those who love a routine and are looking for strength-building, stability, and mental discipline.

4. Yin Yoga – Deep Stretch and Relaxation

For those who crave calm and release.
Yin focuses on long-held, passive stretches that target deep connective tissues. It’s excellent for relaxation, improving flexibility, and quieting the mind. A soothing choice if you want a slower, meditative practice.

5. Restorative Yoga – Healing and Recharging

Perfect for rest and stress relief.
Restorative yoga uses props to fully support each pose, allowing you to relax completely. It’s all about deep rest, healing, and restoration—a perfect antidote to a busy life or a great addition to a rigorous workout routine.

6. Hot Yoga / Bikram Yoga – Sweat and Strength

For the adventurous and intense.
Hot yoga classes, especially Bikram, are held in heated rooms to promote flexibility and detoxification. It’s rigorous, with lots of sweating, and suits those who want a physically challenging experience.

7. Kundalini Yoga – Mind, Body, and Spirit

Great for personal growth and inner focus.
Kundalini incorporates breathing techniques, chanting, and meditation to awaken energy within. It’s ideal if you’re seeking both physical and spiritual growth, with a mix of energizing and reflective moments.

Find Your Mat, Find Your Flow

Whichever style calls to you, a high-quality mat can make all the difference. At LUER, our mats are designed for comfort, grip, and durability to support your journey. Discover the LUER Essential Yoga Mat and find the perfect base for your practice.